Counselling and Psychotherapy

What is Psychotherapy?

Psychotherapy is mainly a conversation-based therapy designed to enhance and sustain mental health and well-being.  In psychotherapy, the therapist and the client engage in a collaborative relationship aimed at fostering positive changes in the client's thoughts, emotions, behaviors, and social interactions. People typically seek psychotherapy when their thoughts, feelings, moods, and behaviors negatively impact their daily lives, relationships, and overall enjoyment of life.

We help individuals, couples, and groups with counselling, in-person and virtually.

Counsellors work with clients to set goals and achieve results in a number of situations:
- Anxiety and depression
- Trauma
- Emotional regulation and stress management
- Self-esteem and self worth
- Couples and marriage therapy

Therapy is about 
- Building connection 

- Setting goals 
- Transitioning towards a healthier life 


Sometimes even just one session is all it takes to start growing.