Counselling

We help individuals, couples, and groups with counselling, in-person and virtually.

Counsellors work with clients to set goals and achieve results in a number of situations:
- Anxiety and depression
- Trauma and addictions
- Emotional regulation and stress management
- Mental health and self worth
- Family and social relationships

We're ready when you are
Therapy is about 
- Building connection 

- Setting goals 
- Transitioning towards a healthier life 

Sometimes even just one session is all it takes to start growing.

Workshops & Presentations

We create and deliver customized mental wellness workshops for workplace teams and community groups. Let us know what topic your team would benefit from, and we’ll work with you and your budget to create successful learning outcomes.

Topics can include:

• Workplace Wellness,

• Psychological Safety,

• General Mental Wellness,

• Creating a safe space,

• Stress & Stress Management,

• Leadership & Communication,

• Limits & Boundaries, Values & Goal Setting, and…much more