Counselling can be incredibly useful.  But sometimes we just need a bit of information or a strategy we can use on our own time.

These resources are available for you to use or share as needed.  Some were created by our team, while other links will connect you with helpful resources outside of Daya.

 

Please note that these resources are not meant to replace professional help or evaluation when needed.
If you are concerned about your safety or the safety of another person, please contact local crisis services.
If there is an immediate danger, please call Emergency Services (911). 

 

Mental Health and Addictions Crisis Service (24-7 walk-in and outreach services in London, Ontario; link last updated Nov. 28/17)

ReachOut Mental Health and Addictions Crisis service (24-7 telephone and web-chat service for Elgin, Oxford, Middlesex, and London, Ontario; link last updated Nov. 28/17)

Self care booklet – added Nov. 28/17 (tip: print as a 2-sided document to create a customized self-care guide!)

 

More will be added over time… Stay tuned! 

If you have an idea for a Resource you would like to see here, please contact us.